Cody McMahon 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 117 |
June 04, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 806 | 403 | 22 | 152 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 141 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 151 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 149 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 153 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 157 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 162 |
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Workout Graph
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