Cody McMahon 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
June 05, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 794 | 397 | 23 | 149 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 144 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 145 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 145 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 148 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 153 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 159 |
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Workout Graph
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