Cody McMahon 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
June 07, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 820 | 410 | 23 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 140 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 149 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 151 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 156 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 160 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 164 |
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Workout Graph
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