Cody McMahon 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
June 10, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 812 | 406 | 23 | 152 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 142 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 148 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 149 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 152 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 157 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 164 |
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Workout Graph
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