Cody McMahon 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 118 |
June 11, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 832 | 416 | 23 | 156 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 146 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 150 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 156 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 159 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 163 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 167 |
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Workout Graph
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