Cody McMahon 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
June 12, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 804 | 402 | 23 | 153 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 145 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 150 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 151 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 152 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 159 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 164 |
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Workout Graph
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