Cody McMahon 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
June 13, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 826 | 413 | 23 | 155 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 146 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 149 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 153 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 154 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 162 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 24 | 166 |
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Workout Graph
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