Cody McMahon 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
June 14, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 846 | 423 | 23 | 158 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 149 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 150 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 155 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 160 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 164 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 170 |
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Workout Graph
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