Cody McMahon v9:00/9:26r...2 row
3,638
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
170
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:26.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 118 |
June 17, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 932 | 24 | 170 | |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 920 | 24 | 162 | |
| r: 9:26 | 16 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 26 | 178 | |
| r16 |
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