Cody McMahon 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
June 18, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 816 | 408 | 23 | 158 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 149 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 152 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 157 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 159 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 165 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 170 |
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Workout Graph
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