Cody McMahon 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 146 |
June 20, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 786 | 393 | 22 | 151 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 140 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 148 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 149 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 155 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 154 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 161 |
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Workout Graph
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