Cody McMahon v9:00/7:50r...3 row
4,096
Meters
17:00.0
Time
2:04.5
Pace
260
Calories
170
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 4,127 |
| Overall Time | 29:52.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 122 |
June 21, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,096 | 2:04.5 | 181 | 917 | 24 | 170 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 886 | 24 | 161 | |
| r: 7:50 | 14 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 25 | 172 | |
| r: 5:02 | 17 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 26 | 178 | |
| r31 |
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