Cody McMahon 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
June 26, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 812 | 406 | 23 | 143 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 143 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
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Workout Graph
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