Cody McMahon 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
July 02, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 796 | 398 | 23 | 152 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 147 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 150 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 154 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 159 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 164 |
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Workout Graph
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