Cody McMahon 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
July 03, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 804 | 402 | 23 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 143 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 151 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 153 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 155 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 159 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.