Cody McMahon 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
July 08, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 846 | 423 | 23 | 160 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 141 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 153 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 154 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 164 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 171 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 179 |
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Workout Graph
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