Cody McMahon 20:22 row
4,798
Meters
20:22.7
Time
2:07.4
Pace
298
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
July 09, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.7 | 4,798 | 2:07.4 | 169 | 877 | 298 | 24 | 158 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 162 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 167 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 | 177 |
| 20:22.7 | 78 | 2:25.5 | 114 | 634 | 4 | 18 | 141 |
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Workout Graph
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