Cody McMahon 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
July 10, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 810 | 405 | 23 | 154 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 143 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 149 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 151 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 155 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 161 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 165 |
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Workout Graph
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