Cody McMahon 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
July 11, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 792 | 396 | 23 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 144 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 150 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 155 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 160 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 162 |
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Workout Graph
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