Cody McMahon 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
July 16, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 796 | 398 | 22 | 152 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 142 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 143 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 152 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 157 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 160 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 162 |
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Workout Graph
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