Cody McMahon 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
July 17, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 806 | 403 | 23 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 141 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 144 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 149 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 153 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 157 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 162 |
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Workout Graph
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