Cody McMahon 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
399
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
July 18, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 798 | 399 | 23 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 145 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 150 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 153 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 157 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.