Cody McMahon 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
July 19, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 804 | 402 | 23 | 152 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 148 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 150 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 152 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 158 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 161 |
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Workout Graph
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