Cody McMahon 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
July 30, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 802 | 401 | 23 | 159 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 145 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 155 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 155 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 161 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 169 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 174 |
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Workout Graph
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