Cody McMahon 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
July 31, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 790 | 395 | 23 | 154 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 141 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 151 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 153 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 157 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 161 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 162 |
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Workout Graph
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