Cody McMahon 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
August 01, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 796 | 398 | 23 | 151 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 139 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 150 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 148 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 153 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 157 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 160 |
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Workout Graph
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