Cody McMahon 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
August 02, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 792 | 396 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
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Workout Graph
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