Cody McMahon 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
August 05, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 806 | 403 | 23 | 159 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 143 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 152 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 158 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 163 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 165 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 174 |
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Workout Graph
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