Cody McMahon 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
August 08, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 724 | 362 | 22 | 150 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 144 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 146 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 151 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 154 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 152 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.