Cody McMahon 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
August 09, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 748 | 374 | 23 | 150 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 141 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 146 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 148 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 150 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 153 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 162 |
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Workout Graph
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