Cody McMahon 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 121 |
August 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 746 | 373 | 22 | 155 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 144 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 157 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 154 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 156 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 160 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 164 |
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Workout Graph
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