Cody McMahon 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 121 |
August 13, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 740 | 370 | 22 | 151 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 141 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 154 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 149 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 151 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 155 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 159 |
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Workout Graph
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