Cody McMahon 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
August 14, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 742 | 371 | 22 | 150 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 143 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 149 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 149 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 153 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 155 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 156 |
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Workout Graph
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