Cody McMahon 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
August 19, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 788 | 394 | 23 | 156 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 151 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 155 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 159 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 162 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 169 |
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Workout Graph
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