Cody McMahon 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
August 22, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 802 | 401 | 23 | 158 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 146 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 154 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 155 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 161 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 164 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 168 |
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Workout Graph
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