Cody McMahon 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
August 26, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 800 | 400 | 23 | 160 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 148 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 154 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 158 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 162 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 169 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 174 |
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Workout Graph
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