Cody McMahon 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
August 28, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 798 | 399 | 24 | 161 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 155 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 160 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 163 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 169 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 175 |
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Workout Graph
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