Cody McMahon 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 29, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 828 | 414 | 22 | 162 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 145 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 153 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 160 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 163 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 172 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 181 |
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Workout Graph
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