Cody McMahon 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
September 02, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 864 | 432 | 25 | 172 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 156 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 169 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 175 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 168 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 178 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 188 |
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Workout Graph
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