Cody McMahon 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
September 03, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 796 | 398 | 23 | 161 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 147 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 157 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 158 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 166 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 168 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.