Cody McMahon 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
382
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 04, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 764 | 382 | 22 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 140 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 146 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 146 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 151 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 152 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.