Cody McMahon 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
September 06, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 804 | 402 | 23 | 151 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 142 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 147 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 148 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 153 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 158 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 162 |
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Workout Graph
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