Cody McMahon 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
September 09, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 806 | 403 | 23 | 159 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 146 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 153 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 158 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 163 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 167 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.