Cody McMahon 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 119 |
September 11, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 800 | 400 | 23 | 159 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 150 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 155 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 157 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 159 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 163 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 170 |
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Workout Graph
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