Cody McMahon 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
September 12, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 403 | 23 | 157 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 145 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 151 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 155 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 158 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 163 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 171 |
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Workout Graph
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