Cody McMahon 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
September 16, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 748 | 374 | 22 | 152 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 150 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 154 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 159 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 164 |
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Workout Graph
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