Cody McMahon 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 17, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 750 | 375 | 22 | 157 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 148 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 151 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 156 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 161 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 160 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 168 |
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Workout Graph
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