Cody McMahon 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
September 18, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 754 | 377 | 23 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 146 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 144 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 148 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 151 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 156 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 162 |
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Workout Graph
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