Cody McMahon 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 19, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 742 | 371 | 23 | 151 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 142 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 147 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 151 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 153 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 154 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 159 |
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Workout Graph
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