Cody McMahon 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
September 23, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 748 | 374 | 23 | 147 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 139 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 142 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 144 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 148 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 152 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.